Best Activities for Those with Arthritis

By Shanele Healy | October 7, 2020 |

If your elderly loved one has arthritis, it is essential they do some activities. If your elderly loved one sits around, they are much more likely to have increased pain. However, if they were to participate in some activities regularly, they are likely to have reduced pain. There are some activities that you and their senior care providers can do with them.

Exercising

Senior Care Waxhaw, NC: Activities and Arthritis

One of the best activities for someone with arthritis to do is exercising. Tai Chi and yoga are great exercises for those with arthritis. If your elderly loved one has this condition, they can always ask their doctor which exercises are most recommended. You or their senior care provider can also look up arthritis-approved exercises online.

Gardening

Gardening is another beneficial activity for your elderly loved one if they have arthritis. If it is getting too cold out where your loved one lives, you can help them set up an indoor garden. If taking care of an entire garden seems like too much, you can get them one or two plants. Gardening will get your elderly loved one moving around. It will also give them something to focus on instead of their pain.

Cooking

If your elderly loved one has arthritis, but they love cooking, they can still do this activity. However, most people with moderate to severe arthritis have difficulties using many utensils such as can openers and knives. You or their senior care provider can offer to do the food prep. Then, your elderly loved one can do the cooking portion of the meal. You can even prepare enough ingredients for multiple meals. This way your elderly loved one can take out those ingredients when they are ready to cook in the coming days.

Conclusion

These are some of the best activities for your elderly loved one if they have arthritis. This condition can be painful and uncomfortable. There may be some things that your loved one needs help with. You or their senior care providers should try to help in any way that you can. However, just because your loved one has this condition, that doesn’t mean they can’t live independently any longer. They can still do daily activities. In fact, the above-mentioned activities would be great for your elderly loved one.

If you or an aging loved one are considering Senior Care in Waxhaw, NC, please call the professional staff at Caring at Heart today at (704) 379-7510. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail

Sources

http://www.agrability.org//www/wp-content/uploads/2016/04/Arthritis_Gardening_Web_sm.pdf

https://www.myhealth.va.gov/mhv-portal-web/ss20190220-exercise-safely-with-arthritis#:~:text=If%20you%20have%20arthritis%2C%20pain,motion%20in%20your%20affected%20joints.

Author
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Shanele Healy

Owner at Caring at Heart

Caring for others has always been a passion for the owner. She joined the healthcare field while still in high school believing that every health provider had the same intentions at heart. While working as a nurse assistant,Gloria quickly realized that those whom needed us most were being neglected and not receiving the best quality of care they deserved.
Knowing in her heart that families deserved better, she started Caring At Heart in 2008 with two key goals in mind: To provide clients and their families with an experience that was personable, easy, and reassuring and to create a working environment that employees were excited and proud to be a part of.