Senior Care in Mooresville, NC
From luscious pumpkin pie to decadent chocolate cake, Thanksgiving may be a time for indulgence, but if you are on a senior care journey with your aging loved ones, you do not want to completely give up your nutritional goals for them just so that you can raid the dessert table at the end of your feast. Making some healthy and simple Thanksgiving desserts lets you and your elderly parents still enjoy the delightful sweet flavors of the season but with a few meaningful changes to keep the fat and calories down while even sneaking in some extra nutrition along the way.
These recipes are perfect for you to whip up along with your aging loved ones, or for your parents to make with the senior health care services provider so that they can feel like they are making a meaningful contribution to the holiday festivities:
• Pumpkin Yogurt Mousse. Pumpkin is one of the most traditional flavors for the holidays, and a pumpkin pie is a mainstay on most families’ dessert buffets. These pies, however, can be loaded with fat, sugar, and calories. Get the same indulgent flavors but with far better nutrition by using pumpkin spice flavored Greek yogurt. This special seasonal yogurt has the same rich flavors as pumpkin pie, but without the fat, far fewer calories, and high protein. Crumble cinnamon graham crackers into the bottom of individual serving dishes, whip up the yogurt with a hand mixer, and serve on top of the crumbs. Top with a dollop of whipped topping.
• Apple tart. Pies are a wonderful dessert, and even a good way to get some fruit into your parents’ diet, but the crust can be heavy and filled with fat, calories, and refined flour. A tart offers much the same flavors but with a greater emphasis on the fruit rather than the crust. Use whole wheat flour to add extra fiber and a nuttier flavor, and pile in the fruit. Do not peel the apples before adding them so that you can get even more fiber into the dish, and use a calorie-free or low-calorie natural sweetener such as monk fruit or stevia to reduce calories.
• Fruit salad. Forgo the crust completely to get all of the fantastic nutrition from the fruit without the extra calories, fat, or sense of heaviness. Make the salad special for the season by making a light syrup of water, sugar or granulated sweetener, and pure vanilla extract to drizzle over the fruit.
• Bark. Get the rich and decadent flavor of chocolate while also giving your body what it needs to stay healthy and strong by making up a batch of holiday bark. Start by melting dark, milk, or white chocolate chips until they are very smooth and then pouring over a silicone mat or piece of waxed paper on a baking sheet. While the chocolate is still soft, top it with dried fruit and nuts, and then chill until hard. Break the bark up into pieces to enjoy.
If you or an aging loved one are considering senior care in Mooresville, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.