You might not think of cardio when you think about helping your aging adult to start exercising, but it can be wonderful for her. Cardio doesn’t have to mean that your senior is able to run long distances. Instead it might mean that she takes a walk every single day.
What Is Cardio?
Cardio is exercise that uses your senior’s larger muscles to get her whole body moving. Because it involves larger muscles, cardio exercise is a great way to get your elderly family member’s heart and lungs working. Cardio exercises are the ones that are most likely to cause your senior to be short of breath fairly quickly. If she’s still able to talk while exercising, she’s moving at the right level.
Always Talk to Her Doctor before Beginning a Cardio Program
If your senior is starting a new cardio program, it’s essential to talk to her doctor beforehand. Your senior’s doctor can look at her existing health and any health conditions she has and recommend a course of action. Too much cardio might not be recommended for your senior for a variety of reasons, so you need to have a set of guidelines for her exercise program.
Why Consider Cardio?
You’ll want to consider cardio exercise for your aging adult because over time it helps her to build up her stamina. Her heart and lungs become stronger as she works them and she’ll find that she’s not feeling as tired as she might have been feeling. Overall, your elderly family member’s quality of life should improve.
Types of Cardio Your Senior Might Enjoy
When most people think of cardio, they might think of jogging or running. Walking is also a popular choice for cardio. But there are other forms that could work, too. Riding a stationary bike, using a rowing machine, and swimming are all excellent choices for cardio exercise as well. Your senior might even enjoy trying a mixture of all of these activities, especially once she builds up her endurance.
Start slowly with your senior’s cardio program and determine a plan for her to exercise every day if possible. Having other family members or senior care providers available during exercise times can help you ensure that she’s not overdoing it.
If you or an aging loved one are considering Senior Care Services in Charlotte NC, please call the professional staff at Caring at Heart today at (704) 379-7510. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail.