Caregivers in Charlotte, NC
When you enter into an elderly care journey with your aging loved ones, you are making the commitment to devote your time, energy, and effort to making sure that your seniors’ needs are met, and that they stay healthy, happy, comfortable, and safe throughout their aging years. You love your parents and you want to make sure that they have the highest quality of life possible as they age in place, which makes it easy to put them first, sometimes to the sacrifice of the other things in your life. For many family caregivers, the first thing that gets put aside in an effort to fulfill their seniors’ needs is their own health and well-being. When you are dedicated to taking care of your seniors, it can be a challenge to focus on other things, especially yourself. Overlooking your own needs, however, can lead to a variety of serious consequences that can make a negative impact on your effectiveness as a caregiver.
Stress and busyness tend to reach their peak during the holiday season. At this time of year you are not just thinking about your parents’ usual physical, medical, mobility, and cognitive needs, but also everything that you need to do in order to prepare for the holidays. This can put you in a situation of feeling like you do not have enough hours in the day to do everything that is on your to-do list, so you start crossing off the things that you wanted or needed to do for yourself. Fairly quickly, putting yourself last can lead to feelings of depression, anxiety, exhaustion, bitterness, irritability, and even increased risk of physical health problems such as infections and illnesses. Being sure to take the time out of your busy holiday season elderly care journey to take care of yourself ensures that you stay healthy, happy, and present for all of the wonderful events and experiences of this time, and remain the best caregiver possible for your loved ones, partner for your spouse, and parent for your children.
Use these tips to help you focus more on taking care of yourself during the holiday season:
• Give yourself permission. The first thing you need to do to make sure that you are taking care of yourself properly during the holiday season is to give yourself permission to do it. This sounds simple, but the reality is, feelings of guilt and reluctance are powerful forces that can make it difficult for you to go ahead with spending time on yourself. Spend a few minutes acknowledging your worth and value as an individual, and giving yourself permission to focus on yourself.
• Hire help. You will never be able to relax and focus on yourself if you are worried that your loved ones’ needs are not being met. Hiring an elderly health care services provider can give you peace of mind that your parents are safe, secure, and healthy so that you can spend more time handling other needs, including focusing on yourself.
• Schedule it in. A schedule is critical during the busy holiday season, and if you include yourself in it, you are going to have more time to focus on your own needs. Be sure to block out time for relaxation, visiting with friends, shopping for gifts, making your favorite holiday crafts, and enjoying activities with your family members so that you do not fill up all of your time with other tasks.
• Learn to say no. “No” is often one of the hardest words in the vocabulary for a family caregiver, but if you learn to embrace it, it can be one of the most freeing words you can say. During the holiday season, learn to say “no” to events that are not extremely important to you, to extra volunteer opportunities, or to doing favors that may get in the way of you being able to fulfill your elderly care or personal care tasks. Be willing to compromise and to find creative ways to see everyone who is important and to do the most special holiday activities so that you can get through the season with as little stress as possible.
If you or an aging loved one are considering caregivers in Charlotte, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.