Senior Care in Charlotte, NC – Once You Recognize that Hiring Additional Help isn’t a Sign of Weakness, You can Begin to Thrive
Caregivers face many responsibilities that include assisting with medical care, providing meals, and assisting with grooming and bathing needs. In addition to caring for a loved one, they often have full-time jobs and families of their own. With all of the added responsibilities, there is seldom time to get involved in family outings, participate in children’s activities, or spend quality time with spouses. Overcoming caregiver guilt is essential in order to remain healthy while caring for the needs of others. You really can’t care for anyone else unless you take care of yourself first. There are many resources available to assist caregivers including:
Caregiver Support Programs
Caregiver support groups are located in many communities. Caregiver support groups offer helpful information to assist those who care for others. Some caregiver support groups offer help with transportation, nutritional needs, and preventative medicine programs. Mostly, they offer support and resources to the caregiver, and the opportunity to network with other caregivers to gain support from each other and exchange ideas and helpful strategies in caregiving.
Caregivers suffering from guilt benefit from services offered at mental health centers, services which include individual counseling, group counseling, and in some cases medication therapy. Churches offer programs to assist caregivers through spiritual counseling, and services include classes to meet individual needs as well as group classes. Group counseling services allow caregivers to connect with people who are experiencing guilt and learn ways overcome guilt through others.
Caregiver guilt is often caused from unrealistic expectations we place on ourselves. Guilt may come from a desire to accomplish more for our loved ones, or from personal ambitions. When caring for someone with serious health problems, guilt may come from unresolved feelings of not being with them as much as we should have been. In some cases, guilt comes from other people, who make us feel like we are not taking proper care of our loved ones.
Guilt is a Natural Feeling
Regardless of the cause of our guilt, it is important to acknowledge our feelings and use the available resources to help us overcome guilt. Recognizing guilt and learning what causes feelings of guilt is often discovered during counseling. Guilt does have a purpose: it tells us when we have done something wrong. In your case, getting help with caregiving is not wrong.
When you need to hire senior care services to take care of your senior, recognize that you aren’t abandoning your parent. In fact, you are providing them with better care than you can give. Meeting their needs should not cause guilt, but if it does happen to you, you now know how to alleviate guilt and move on to better mental health.