As your mom ages, so does her skin. The loss of elasticity may lead to fine lines and wrinkles. She may notice her skin sags and she’s developing jowls. While she can’t stop herself from aging, she can take steps to make sure that her skin remains as healthy as possible.
The skin is the body’s largest organ. It’s there to protect your mom’s internal organs, bones, and muscles from infections and germs. The lower layer of skin is a layer of fat that helps pad your mom’s bones and muscles during a fall. Skin is the reason your mom stays warm in the winter and cooler in the summer. To help your skin do its job, your mom needs to maintain a daily skincare routine.
Help Skin Cells By Eating Plenty of Antioxidants
Your mom can start caring for her skin by eating a healthy diet. She wants to focus on fruits and vegetables. Antioxidants help with skin cell health. Make sure she’s eating plenty of berries, leafy green vegetables, and cruciforms like broccoli, cabbage, and cauliflower. If she likes brussels sprouts, they’re another healthy option.
Avoid Bad Habits
Cigarettes and alcoholic beverages can damage the skin. If your mom smokes, she needs to stop. Talk to her doctor about cessation programs. Alcohol in moderation may be okay. Most doctors say that women should not have more than one drink per day. Less is better.
Those drinks need to meet the definition of a drink. Generally, one beer or malt beverage is 12 ounces, and one glass of wine is 5 ounces. One drink made with distilled spirits should be limited to 1.5 ounces. Craft beers often have a higher alcoholic content than 5 percent, so half a bottle or can is better.
Drink Plenty of Water
While the foods you eat have some water content, your mom still needs to drink plenty of water each day. Keeping her skin cells properly hydrated helps with skin health. The general guideline is to make sure she’s drinking 64 ounces each day. That’s just under 2 liters of water each day. If she’s more active than normal, she needs to increase her water intake.
Your mom should moisturizer her body each day. After getting out of the shower is ideal for reaching all areas. A moisturizer that’s free of perfumes or chemicals is best. If she’s going to be outside, her moisturizer must contain sunscreen to protect against UVA and UVB rays. A broad-spectrum sunscreen with an SPF of 30 or higher is ideal.
If you worry about your mom eating properly or drinking enough, it’s time to bring in help. Caregivers are there to help your mom with her daily activities. Caregivers can help her with light housework, meals preparation, and remind her to have a glass of water. Call our home care agency to learn more about our caregivers.
If you or an aging loved one are considering Caregiver Services in Mooresville NC, please call the professional staff at Caring at Heart today at (704) 379-7510. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail.