Senior Care in Gastonia NC
Many seniors may have fond memories of the Popeye cartoons and comic books. One memorable aspect of the Popeye story is the source of his strength – spinach! While spinach is infamous for being a food that children and even adults don’t like, there is some truth to the Popeye cartoons – spinach is a great source of nutrients that helps give the body strength and energy. March 26th is Spinach Day, a day to learn more about the health benefits of spinach and a day to taste spinach prepared in new and different ways.
Health Benefits of Spinach:
Spinach is a dark green, leafy vegetable that is filled with vitamins, minerals, and fiber that are all essential to a senior’s healthy diet. Spinach is high in vitamin K, vitamin A, B vitamins, vitamin C, and vitamin E. These vitamins all have unique functions that help seniors to have great overall health. In addition, spinach is a great source of calcium which promotes healthy bones. It is necessary for seniors to get plenty of calcium to prevent bone loss and osteoporosis and for seniors who do not tolerate dairy, spinach is an excellent way to get it. Spinach is low in calories despite its impressive nutrient content, making it a great food for seniors to eat on a regular basis as a part of any meal or snack throughout the day.
Tasty and Healthy Ways to Prepare Spinach:
To get the maximum health benefits of spinach, it is best to serve it raw or boiled (the optimal boiling time is 1 minute). Popeye ate his spinach directly from the can, but seniors may enjoy these serving suggestions much more:
- A spinach salad is delicious and refreshing. Use spinach as the main ingredient and then add nuts, dried fruit, crumbly cheese, and a sweet vinaigrette.
- In soups and stews, add a large bunch of baby spinach to the pot 1 minute before serving. It may seem like a lot, but spinach leaves will shrink when cooked.
- Add cooked spinach to Italian dishes such as manicotti, lasagna, baked ziti, or stuffed shells.
- Blend raw spinach leaves into a breakfast smoothie for an added dose of nutrients without altering the flavor.
- Add cooked spinach to a veggie or cheese omelet for a nutrient-dense breakfast.
- Run spinach through a food processor with basil, parmesan cheese, olive oil, salt, pepper, and pine nuts to make a healthy pesto sauce.
If you or an aging loved one are considering senior care in Gastonia, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.