Homecare in Huntersville NC
It is vital that the food your senior parent or loved one eats be nutritious. Whether it is prepared by you or a home care provider, your loved one may have dietary restrictions or a medical condition that is aggravated by the food that they eat.
This is especially true if your loved one has a heart condition or are at risk of getting a heart condition. Increasing nutrition is vital to guard your loved one against many serious and chronic medical conditions.
Let’s face it, preparing meals for your loved one at risk of heart disease may become harder and harder. Take a look at this healthy home care recipe for Asian pork tenderloin and give it a try!
What you will need:
- 2 tablespoons sesame seeds
- 1 teaspoon ground coriander
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon celery seed
- 1/2 teaspoon minced onion
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- 1 tablespoon sesame oil
- 1 pound pork tenderloin, sliced into 4 4-ounce portions
What you need to do:
First, preheat the oven to 400 F and lightly coat a baking dish with cooking spray. Next, In a heavy frying pan, add the sesame seeds in a single layer. Then, cook the seeds, stirring constantly until they look golden and give off a noticeably toasty aroma over low heat. Then, remove the seeds from the pan to cool.
Add the coriander, cayenne pepper, celery seed, minced onion, cumin, cinnamon, sesame oil and toasted sesame seeds in a bowl. Then, stir to mix evenly.
The finishing touch
Place the pork tenderloin in the prepared baking dish and then rub the spices on both sides of the pork. Then, bake until no longer pink. Finally, transfer the pork tenderloin to warmed plates and serve immediately.
Keep in mind this tip from the Mayo Clinic:
Serving this spicy pork tenderloin with a side of steamed pea pods and brown rice is an easy way to turn this dish into a meal.
-Source: Mayo Clinic
If cooking is not where you shine, then utilizing a home care provider to prepare healthy meals can be very helpful.
If you or an aging loved one are considering homecare in Huntersville, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.