Exercise is a vital component of health for all people. For your aging parent, staying physically active can help them to maintain functionality, support safer mobility, help them to manage certain health issues, and even reduce the risk that they will suffer other health challenges.
Unfortunately, during the summer months getting enough physical activity can be very challenging for older adults. Seniors tend to be more vulnerable to heat than younger adults, and may not feel as motivated to stay active when the heat and humidity are high. Helping them to find types of exercise that are healthy and enjoyable even during the summer months can boost their physical health, and improve their mental and emotional well-being as well.
Some forms of exercise that can boost your parents health and well-being during the summer months include:
Indoor walking. Walking is often considered one of the best forms of physical activity for all ages of people. It is readily accessible, doesn’t cost anything, and can be easily modified to fit a wide range of limitations. During hot and humid days, however, you are senior may not want to go outside. Bringing them inside for indoor walking gives them the same benefits of going for an outdoor stroll, without the potential risks of the high temperatures. Consider walking around a mall or indoor bazaar, or add mental stimulation to the event and walk around a museum or art gallery.
Swimming. Taking a dip in the pool is a favorite activity for many people during the summer months, but it can be extremely beneficial for your senior as well. Water provides buoyancy, which helps to reduce pain and stress on joints, and promotes better movement. The water also offers gentle resistance, which strengthens and conditions the joints and the muscles. Whether your senior is just walking through the pool, swimming laps, or taking a water aerobics course, this is a great way to get exercise while also staying cool.
Take a dance class. Dancing is a fantastic form of physical activity that not only integrates virtually all joint and muscle systems of the body, but also promotes socialization and mental stimulation. Look for a dance class that does not require bringing a partner, and that is focused on older students. Senior centers, community centers, and dedicated dance studios often offer classes specifically for seniors, but your parent may also enjoy a class targeted for a wider variety of age levels.
If you are concerned that your aging parent is not getting enough physical activity in their regular routine, adding a home care provider could be a great asset. Often seniors are not able to get the exercise they need because they don’t have the physical support necessary to keep them safe, they don’t know where to start, or they have no way of getting to the types of activities they may want to do.
Fortunately, and home care services provider can address all of these issues, and help your parent to stay more active during the summer months, and throughout the rest of the year. This is not only good for their body, but can also boost their mental and emotional health, and improve their overall quality of life.
If you or an aging loved one are considering Home Care Services in Monroe NC, please call the professional staff at Caring at Heart today at (704) 379-7510. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail.