Elder Care in Matthews, NC
It’s really easy to dismiss feelings of worry as just that, but more often than not it can lead to anxiety. Feelings of anxiety can crop up suddenly, robbing your loved one of time and even his health if it goes on for long periods of time. Once you realize that anxiety is what your loved one is dealing with, you can start taking steps to help him to feel better.
Identify the Cause of the Anxiety
Very often anxiety has a specific cause. For example, your loved one may become uncomfortable when he thinks about leaving the house or going to an appointment. In some cases, though, your loved one might have a tough time identifying the cause of the anxiety. Your loved one may not even recognize his feelings as anxiety. He may seem irritable, depressed, or under a lot of stress. If possible, try to talk through the feelings with him to work out what can be causing them. Your loved one’s senior care providers may even be able to help during this stage. They have a lot of experience in dealing with elderly loved ones, and it’s possible they notice signs that you haven’t spotted.
Talk to His Doctor
The next step is to talk to your elderly loved one’s medical team. Occasionally medications or chronic health conditions have anxiety as a side effect. If that’s the case for your loved one, then it’s important to be able to identify it quickly so that you can treat it. Your loved one’s doctor may suggest changes to medication or other changes that can help, such as dietary changes or adding an exercise routine.
Help Your Loved One Find Solutions
Once you know what you’re dealing with, work with your elderly loved one to find solutions that work for him and for his life. If he’s someone who has always had a hard time sitting still, then maybe engaging in more active pursuits can help. Talk with your loved one to find the right solutions for him.
Try Relaxation Techniques
If your loved one is at a loss as to what to try, then maybe some relaxation techniques can help. Try visualizing a safe, relaxing place that your loved one can return to mentally when feelings of anxiety return. Another common relaxation technique is meditation or listening to calming music. Other ideas include yoga or tai chi. If one technique doesn’t work, keep trying until you find one that works and that your loved one enjoys.
Banishing anxiety doesn’t necessarily happen overnight, but it’s important to note that you can help your loved one to make progress.
If you or an aging loved one are considering elder care in Matthews , NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.