Homecare in Statesville, NC
Finding out that you need to change your entire way of eating is a difficult piece of information to process. If your elderly loved one is diagnosed with diabetes, he likely has to make some big changes is how he approaches food. This can make for some difficult times at the grocery store and at the dinner table. In order to help your elderly loved one to figure out what’s best to eat, it helps to understand a few things about diabetic diets.
Limit Processed Sugars
Processed sugars, when consumed in large amounts, can be dangerous for diabetics to consume regularly. The high amounts of sugar boost blood sugar levels, then crash later, causing huge fluctuations in blood sugar levels and keeping diabetics on a roller coaster of highs and lows. If you can help your elderly loved one to cut back on processed sugars, that change along with others can go a long way toward helping to even out his blood sugar. Once he’s on an even keel more often, he can find it easier to manage his blood sugar.
Increase Fiber Content
Fiber can do a lot for your elderly loved one’s body from helping him to feel more full at mealtime to helping to regulate blood sugar and lower his cholesterol levels. Fiber is best when it comes from fruits and vegetables, so it’s important that he eats these types of foods more often. Start slowly by replacing one or two snacks a week with whole fruits and vegetables, and then working up to replacing more during the week.
Get Specific Guidelines
To get the best results for your elderly loved one, talk to his doctor about specific guidelines. Each person with diabetes is slightly different and has different dietary needs. If your elderly loved one mostly has his blood sugar and other levels under control, his doctor is going to recommend a less strict way of eating than someone whose blood sugar levels are far too high. Keep in mind also that changing a diet is hard for anyone, and your elderly loved one may have trouble complying at first. He might try cheating on his new diet when home care providers are there, for example, but this is normal and something to expect.
As with any change, try to encourage your elderly loved one to make good food choices and give him the room to discover the benefits for himself. Be sure to consult with their primary physician before making any change.
If you or an aging loved one are considering hiring homecare in Statesville, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.