Elderly Care in Statesville NC
Our bodies change as we get older, and one major part of the body that commonly becomes worse with age is the digestive system. According to WebMD, digestive issues affect more than 40 percent of elders. Some of these stomach issues include constipation, gastroesophageal reflux disease (GERD), polyps, Diverticular Disorder, and problems with the mouth and esophagus. Just because problems with the digestive system are common does not mean this is a condition they have to live with. There are a plethora of lifestyle and medication changes that can be made to keep the elder and their body happy.
Maintaining Healthy Digestion While Aging
Older adults who live alone may feel isolated from the outside world, which could lead to depression. Because of this, the elder may not be taking care of their bodies. The US National Library of Medicine reported that seniors who live alone may eat too much or not enough, as well as increase their drinking and smoking habits. One way to help your loved one take better care of themselves, ultimately resulting in better digestive health, would be to have an elderly care professional keep them company throughout the day and help them make excellent meal and lifestyle choices.
Another way to prevent issues in the digestive system is to follow these simple tips.
- Take a look at the medications. The side effect of some medications could be constipation and other stomach trouble. If these are problems your loved one is experiencing, talk to their doctor about possibly changing their medication.
- Eat plenty of fiber. A good dose of fiber can do wonderful things for the body, especially for elders. Foods that are high in this nutrient are fruits, vegetables, beans, and whole grains.
- Exercise more. Getting 30 minutes of exercise per day will keep digestive issues and other age-related illnesses away, including colon cancer. Check with their doctor prior to starting any exercise program in order to make sure your loved one is healthy enough for it.
- Drink water. Drinking water throughout the day will keep the body running smoothly and will prevent issues, including constipation. Older adults may not always know when they are thirsty, so having an elder care provider available to constantly remind them to drink their water will ensure they stay hydrated all day.
- Talk to the doctor. If your elderly parent is complaining of any digestive problems, encourage them to see a doctor as soon as possible. These issues could be related to digestion or could be caused by other health problems.
Digestive troubles can be uncomfortable to cope with, so following these tips will ensure your loved one gets relief from these issues as soon as possible.
If you or an aging loved one are considering elderly care in Statesville, NC contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.