Diabetes impacts more than 29 million people throughout the United States, which accounts for more than 9 percent of the total population of the nation. This risk is particularly high for seniors. The elderly adult population of the United States has a diabetes prevalence of nearly 12 percent, and the risk that your parent will develop this disease increases as your parent gets older. Understanding this risk and how you can reduce it is extremely important for protecting your parent’s health and well-being, and helping them to live a healthier, safer quality of life as they age in place.
Use these tips to help you reduce your parent’s risk for developing diabetes throughout their later years:
- Eat a balanced diet. The food that your aging parent eats makes a tremendous impact on their health. Making sure that they get the right balance of nutrients helps their body to function properly and avoid a wide variety of health complications, including diabetes. The proper balance of protein, healthy fats, fiber, vitamins, and minerals supports the body’s processing insulin and keeps blood sugar balanced.
- Get them active. Living an inactive or sedentary lifestyle is a major risk factor for developing diabetes. If your aging parent does not get up and about very often, find ways to integrate more physical activity into your loved one’s regular care routine. This can be as simple as taking a walk around the block or dancing in the living room. Exercising uses glucose for energy, helps to keep their body at a healthy weight, and encourages effective management of arthritis, mobility issues, and other health problems that can increase the risk of diabetes.
- Comply with guidelines. Talk to your loved one’s doctor about their risk for developing diabetes and get recommendations for how you can reduce their risk. This may include dietary tips, exercise guidelines, and possibly medications. Give your parent reminders and support to remain compliant with these guidelines so that your loved one can get the most benefit from them.
If your aging parent has recently been diagnosed with diabetes, has been living with diabetes for some time but has been showing signs that they are having more difficulty managing their condition effectively, or is at increased risk of diabetes and you want to protect them from this condition, now may be the ideal time to consider starting elderly care for them. An elderly care provider can be a valuable source of support and encouragement to your loved one as they deal with their condition. This includes a highly personalized set of services designed to help your parent manage their diabetes as well as any other health conditions that they might have, while also addressing their personal needs, individuality, thoughts, opinions, and goals so that they can have the lifestyle that they desire and deserve. This can include helping them to identify their personal risks, support them in making lifestyle choices that will reduce this risk and help them to manage their disease effectively, and give valuable reminders that will help them to remain compliant with their prescriptions, treatments, and guidelines offered by their doctor. As a caregiver this can give you tremendous peace of mind knowing that they are getting the care that they need at all times, whether you are with them or not.
If you or an aging loved one are considering in elderly care in Pineville, NC, please call the professional staff at Caring at Heart today at (704) 379-7510. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail.