Elderly Care in Charlotte NC
May is National High Blood Pressure awareness month and as a result, everyone, including seniors, their family, and caregivers should have their blood pressure checked. However, for seniors, this decision can be a matter of life and death. Blood pressure is considered one of the most common elements to track for preventative healthcare. When a person visits the doctor, no matter what the reason is – a sore throat or an annual exam – they will have their blood pressure checked. Due to the attention to this aspect of health, many self-check centers have been installed and pharmacies now offer this service. For seniors, checking blood pressure regularly is essential to ensure continued good health. This is especially true for those who have had surgery or other health issues in the past.
What is considered high blood pressure?
According to Caring.com, a reading between 120/80 and 139/89 is an indication of high normal or pre-hypertension, which means that the senior does not yet have hypertension, but the blood pressure is higher than what is considered normal. If a senior suffers from pre-hypertension, they are much more likely to have a heart attack or stroke compared to individuals who have lower numbers.
If the senior has blood pressure readings that are over 139/89, this is considered high blood pressure and they should get to a doctor right away. Elder care providers may be responsible for ensuring that the senior gets the treatment and medication they need.
Ways to combat high blood pressure
The good news is that there are a number of things that can be done to help reduce senior’s blood pressure. Some of them include:
- Schedule a doctor’s appointment to discuss concerns
- Ask about other conditions that may attribute to high blood pressure such as sleep apnea
- Ask about medications that can increase blood pressure
- However, for seniors that want to reduce the chances of developing high blood pressure, they should:
- Reduce their stress
- Limit their intake of alcohol
- Limit their intake of caffeine
- Lower their salt consumption to no more than two grams each day
- Increase their level of physical activity
- Maintain a healthy weight or lose weight
- Stop smoking
High blood pressure is not a health concern that seniors or their elder care providers should ignore. It is a symptom of a bigger problem and one that needs to be addressed by their doctor. In some cases, it can be managed with medication; however, there are other instances when additional steps may be necessary, such as a change in diet and other lifestyle factors.
Taking the time to learn about high blood pressure issues and how they can affect a senior’s life is essential to ensuring their long-term health and well-being. For caregivers, it may be their job to schedule and assist with doctor appointments and ensure the senior is taking medication properly. Since May is High Blood Pressure Awareness Month, now is the time to take a look at your senior loved one’s health.
If you or an aging loved one are considering elderly care in Charlotte, NC contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.