Elder Care in Ballantyne, NC – Try this Easy and Delicious Smoothie for a Nutritious Breakfast, Snack or Dessert!
Nutrition is a vital component of your elder care plan, and every chance you get to boost the nutrients in what your elderly parents are eating and drinking is an opportunity to improve their health and help them live a high quality of life. A healthy breakfast is a fantastic start for the day for both your aging parents and you, giving all of you what your bodies need to take on the day and feel great.
For many seniors, chewing and swallowing become a challenge, making it difficult to get the full range of healthy food they need. Smoothies provide an easy way pack high nutrition into a satisfying meal that is simple and safe to enjoy at home or on the go.
Try this recipe for a delicious smoothie filled with vitamins, fiber, and protein that will get your day off to a powerful start.
• Large glasses
• 2 cups of frozen strawberries
• 1 banana
• 1 half cup vanilla or plain Greek yogurt
• 1 half cup silken tofu
• 1 quarter cup orange juice
• 1 quarter cup milk
• 2 tablespoons chocolate hazelnut spread
• 2 tablespoons flavorless fiber powder
• Put the frozen strawberries in the bottom of the blender. If you do not have frozen strawberries, you can use fresh strawberries and add equal parts ice cubes
• Chop the banana into small chunks and add them to the banana
• Add the orange juice and milk
• Put the top on the blender and pulse it several times to start the blending process
• Once the frozen fruit or fruit and ice have loosened and are slightly broken down, add the yogurt
• Blend the fruit and yogurt until they are mostly incorporated
• Add the tofu and fiber powder
• Blend until the mixture is well-incorporated
• Add the chocolate hazelnut spread
• Blend the mixture on high until you can no longer hear ice moving against the blades
• Lower the speed and let the mixture blend until it is all the same color
This recipe makes 3 to 4 servings. Pour the smoothie into glasses and serve with spoons or straws. The chocolate hazelnut spread is optional but adds a rich, special flavor and some additional protein and calcium to the smoothie.
To mix up your smoothie routine, try some of these ingredients to create your own custom smoothies:
• Frozen raspberries
• Frozen peaches
• Flavored yogurt
• Frozen grapes
• Smooth peanut butter
• Ground flax seed
• Grape juice
• Pineapple juice
• Frozen blueberries
The texture of your smoothie depends on the amount of ice and liquid included in the recipe. If you prefer a thicker, icier smoothie, add extra ice or frozen fruit. For a smoother, looser smoothie, add more liquid or yogurt. You can even eliminate the milk and make an extra-thick smoothie you can serve as a dessert. Once you have found a recipe your parents love, package the ingredients in pre-measured amounts and store them in an easily-accessible place in the freezer and refrigerator so that your aging parents or their elderly home care provider can whip up this treat for breakfast or a snack during the day.
If you or an aging loved one are considering hiring elder care in Ballantyne, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.