Caregivers in Indian Trail, NC
When you’re taking care of an elderly loved one, it’s easy to run low on energy to do all of the things that you need to do. Instead of reaching for an energy drink or sugary foods that aren’t all that healthy for you, try one of these tricks.
Eat Smaller Meals Full of Healthy Foods
It’s likely that as a caregiver, you’re often so busy that you forget to eat any meals. Or you eat on the go, grabbing whatever is easiest. It may take a little bit of extra planning, but try to eat several smaller meals over the course of the day. Pairing fruits and vegetables with a protein, like peanut butter, can help to keep your energy up consistently throughout the day.
Back Off from the Caffeine
It may feel like caffeine gives you an energy boost throughout the day, but it probably isn’t giving you as much energy as you hope. If you’re currently taking in a lot of caffeine, experiment with backing off just a little bit from it. You might find yourself sleeping better at night, which helps you feel more awake during the day.
Sneak a Nap When You Can
Grabbing a nap during the day is a great way to recharge. Take advantage of time when senior care providers are spending time with your loved one to take a few minutes to yourself. You don’t have to worry about setting aside massive amounts of time, either, since a 20 minute or so nap can do the trick.
You probably already know that drinking plenty of water is good for you, but it can also boost your energy. Dehydration is a common reason for feeling tired or off your gain, so it’s important to get enough water. Try just keeping a bottle of water handy throughout the day and sip on it every time you get a chance. It gets much easier as you just keep trying to make it a habit. Before you know it, you’ll have no problem drinking plenty of water.
Take a Walk
Taking a quick walk, even for just a few minutes, really helps to get your blood going. And as your blood circulates, you’ll find yourself feeling more energized. This is also a great opportunity to exercise with your loved one. Take a walk around the block or just up and down the driveway together and you’ll both benefit from it.
Give these tips a try and see if they help to boost your reduced energy.
If you or an aging loved one are considering hiring caregivers in Indian Trail, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.