Caregivers in Huntersville NC
April is recognized as National Stress Awareness Month, with April 18th being dedicated as National Stress Awareness Day. Stress is not an unfamiliar feeling to many family caregivers. When caregivers must balance caregiving for a loved one, raising a family, a marriage, and often a career, it is easy to get stressed out. Family caregivers often feel overwhelmed with tasks and responsibilities and feel as though there just isn’t enough time in a day to do everything they need to do. Unfortunately, this can lead to chronic stress, a condition that can have negative health consequences including insomnia, high blood pressure, and weakened immunity. Since the effects of stress can be so harmful, it is important for family caregivers to find ways to beat stress. April 18th, National Stress Awareness Day, is a perfect day for family caregivers to learn new techniques to relieve stress. Here are just a few techniques family caregivers can consider.
Consider Home Care
For family caregivers who feel as though they are stretched too thin, a home care agency can be a great resource. Home care aides can help with many caregiving tasks such as bathing, preparing meals, and running errands. When caregivers have the support of a home care aide, they may find that they will have more free hours to complete other tasks and even take some breaks. Elderly adults may also enjoy having the extra company and support, as well.
Start a Journal
Writing down feelings, things you feel grateful for, and even the things that happen during the day can be therapeutic for many people. For some, it can be a great way to work through feelings and relieve stress. One advantage of journalling is that it doesn’t require too much of a time commitment so it will not add too much more to a caregiver’s busy schedule. Even if you only spend 10-15 minutes a day writing in your journal, you will still notice the benefits.
Beginning Exercising Regularly
For many things, including stress, exercise is the best medicine. Exercise is great for heart health, strengthening the body, and it is an excellent way to relieve stress. Exercising boosts endorphins and a positive mood and it can be a way to take a break and let cares melt away even if for only a few hours per week. Caregivers new to exercise may enjoy trying an easy to learn activity such as cycling, water aerobics, or walking.
If you or an aging loved one are considering help for family caregivers in Huntersville, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.