Home Care in Matthews, NC
Heat stroke and other problems related to overheating can affect anyone quickly. They’re even more dangerous problems for your elderly relatives, however. Having home care set up for your relative lets you rest easy knowing that she is cared for during the day while still enjoying the activities she loves.
Run Errands Early in the Day
No matter what age you are, running errands earlier in the day is a good idea. You get out and get what you have to do out of the way so you can have the rest of the day to yourself. It’s particularly important for elderly relatives, since getting errands out of the way early means staying much cooler while they’re out and about. With senior care help, your elderly relative can have company while getting all these errands run.
Wear the Right Clothes
The older you get, the less likely you are to notice extremes in temperature according to UC Davis Medical Center. As a result, sometimes our elderly relatives don’t always pick the right clothing choices for the actual weather. This can mean a long-sleeved shirt and a cardigan in weather that is pushing 90 degrees Fahrenheit with a whopping heat index. Having the right home care help means that if your elderly relative is overdressed or needs help, it’s there.
Time Gardening Correctly
Just because your relatives are getting older that doesn’t mean that they don’t love gardening or other outdoor activities. In hot weather, though, they might not notice that they’re overheating, and that can lead to heat stroke and other problems. Engaging in outdoor activities in the morning or in the evening is a better plan because it’s the cooler part of the day. Your elder care aide can help to monitor time spent outside so that your elderly relative isn’t in any danger.
Drink Plenty of Water
The human body gets dehydrated extremely easily, and even more quickly in hot weather. Our elderly relatives sometimes forget to drink water or other cool beverages regularly throughout the day. Caffeinated beverages, like soda or coffee, aren’t much help, even if they’re cold because the caffeine helps to dehydrate even further. It’s a good idea to limit caffeinated drinks to only one or two per day and get six to eight glasses of water per day.
Know the Signs
Heat stroke and other heat-related illnesses can take over much faster than you might expect. They start out innocently enough with a little bit of dizziness or nausea, but the problem worsens quickly. Other signs to watch out for are a headache, breathing problems or fainting, and accelerated heartbeat. Anyone with these symptoms needs medical help right away. An in-home care representative is trained to look for these types of problems and immediately respond.
Having access to home care services means that your elderly relative can remain independent, but you’ll still have confidence that they won’t succumb to heat-related illnesses.
If you or an aging loved one are considering hiring home care in Matthews, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.